Healthcare News
When to Use Heat or Ice for Knee Pain
Depending on the situation, both ice and heat can be effective and convenient options for easing knee pain. However, because each treatment works in different ways, it is essential to consider your specific condition before selecting one or the other.
Source: Verywell health
How to Strengthen Knees
The knee has cartilage, muscles, ligaments, and nerves that all play a role in the health and movement of the joint. In some cases, knee pain and weakness can occur. Healthcare providers may recommend stretches and exercises to help with knee pain while strengthening the muscles around the joint.
Source: Verywell health
Meta-analysis of comparative effects of mobile app based digital rehabilitation versus traditional rehabilitation after total knee arthroplasty
he purpose of this study is to compare the effect of digital rehabilitation based on mobile app and traditional rehabilitation program after total knee arthroplasty.
Source: Frontiers in Physiology
5 Mobility Exercises to Combat Knee Pain
Don’t let knee pain hold you back from all of your outdoor (and indoor) activities. These movements will keep your largest joints functional and healthy.
A modern multimodal pain protocol eliminates the need for opioids for most patients following total knee arthroplasty: results from a retrospective comparative cohort study
Modern multimodal analgesia has been shown to significantly reduce opioid use following total knee arthroplasty (TKA). This study was conducted to determine if changing TKA discharge opioid prescriptions from automatic to upon request resulted in more opioid free recoveries without compromising pain control.
